Boost Every Bite with ERB Flax Seeds

With its mild, nutty flavor and crisp, crunchy texture, flax seed is a versatile ingredient that can elevate the taste and feel of many recipes. This tiny seed is a nutritional powerhouse, packed with protein, fiber, omega-3 fatty acids, copper, and thiamine (a B vitamin). Not only does flax seed add a delightful crunch, but it also offers impressive health benefits. Thanks to its omega-3 and high-fiber content, flax seed supports heart health and aids digestion. Sprinkle some flax seed into your meals and enjoy both its taste and its nutritional perks!